Personal Training for women in St Albans
Personal Training services in St Albans and surrounding areas
Stronger with Moxie
About Moxie
What we offer at Moxie
The Moxie Vision
Hi! I'm Sarah. I'm a qualified Personal Trainer living in St Albans and specialise in women's exercise which includes pre and post natal, and training through the menopause.
I am passionate about women feeling strong in their bodies and learning how to build exercise into their lives to create a sustainable and achievable habit.
My coa
Hi! I'm Sarah. I'm a qualified Personal Trainer living in St Albans and specialise in women's exercise which includes pre and post natal, and training through the menopause.
I am passionate about women feeling strong in their bodies and learning how to build exercise into their lives to create a sustainable and achievable habit.
My coaching blends science, empathy, and a whole lot of celebration—because every woman deserves to feel strong, supported, and unstoppable.
I understand that being time poor is real! My sessions are tailored to locations of your choice, parks, gardens and even kitchens. Covering all areas in and around St Albans.
The Moxie Vision
What we offer at Moxie
The Moxie Vision
Moxie means energy and determination.
The vision for Moxie Personal Training is to support women through each and every stage of womanhood with tailored personal training sessions that suit them and their goals.
Every woman deserves to feel powerful in her body, at every age and we are here to champion this vision.
What we offer at Moxie
What we offer at Moxie
What we offer at Moxie
We coach women through every chapter of life—from pregnancy to menopause—with workouts that are smart, supportive, and goal orientated.
Pre & Postnatal Coaching
Safe, empowering workouts that support pelvic floor health, core recovery, and strength through motherhood.
Menopause & Perimenopause Strength Training
Build bone density, boost me
We coach women through every chapter of life—from pregnancy to menopause—with workouts that are smart, supportive, and goal orientated.
Pre & Postnatal Coaching
Safe, empowering workouts that support pelvic floor health, core recovery, and strength through motherhood.
Menopause & Perimenopause Strength Training
Build bone density, boost metabolism, strengthen muscles and feel powerful in your skin.
Partner & Group Workouts
Fun, social sessions designed to energise and connect—perfect for friends.
Progress Tracking & Support
Structured plans and check-ins to help you stay motivated and see results.